mindless spring day

fat burn

Thursday fat burn

Thursday fat burning solo ride

With a hand full of raisins, a hand full of pecans, about 5 oz of honey, a bite of chocolate,and a bottle of apple juice the flame was kept lit I hope during 5 and a half to 6 hours of riding the beloved cross check. 40/18 gears, nearly no hills to deal with but lots of wind. Stayed away from as much traffic as possible. Will maybe be in shape again one of these days soon to put in a quality ride up into the mountains for a few days with camping goodies and a friend or two.

Over 70 miles for today - lots of spinning and mumbling.

A Little Fixed Gear Training

Saturday afternoon ride with mixed pavement and plenty of dirt went for around 65 miles. Plenty of exercise for the old man resting above. Jonny Strong just added the workout to the morning ride he put in before a day at the shop.

Geezer & Johnny Creek Ride

After finishing work, Geezer and I rode 181/craig creek/wilson's to Johns River and back into MOTown for 4hrs of Spring Fix Fun.