With a hand full of raisins, a hand full of pecans, about 5 oz of honey, a bite of chocolate,and a bottle of apple juice the flame was kept lit I hope during 5 and a half to 6 hours of riding the beloved cross check. 40/18 gears, nearly no hills to deal with but lots of wind. Stayed away from as much traffic as possible. Will maybe be in shape again one of these days soon to put in a quality ride up into the mountains for a few days with camping goodies and a friend or two.
Over 70 miles for today - lots of spinning and mumbling.
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